Whether you are suffering from stress, fatigue, pain, insomnia, gut issues, mental health, skin or reproductive issues, I approach every client’s treatment individually and holistically to get to the root cause of the problem.
Naturopathic treatment incorporates the use of herbal medicine and/or nutritional supplementation, diet modification, and lifestyle techniques.
Herbal medicine, also known as phytomedicine, is the oldest and most widely used system of medicine in the world and is exceptionally helpful in the support and treatment of almost all complaints and conditions. Depending on your individual circumstances, herbal medicine in the form of tablet, capsule, liquid or tea may be recommended. Most often, several herbal medicines are used in combination to maximise their effects.
Nutrition and Nutritional Supplementation
A well-balanced wholefoods diet is the ultimate foundation of great health and wellbeing. It really is true, “we are what we eat”. Everything we put into our bodies provides us with the building blocks of our physiology and thus is a pure reflection of the way our bodies look, feel and function. As a nutritionist I aim to ensure that my clients are getting the right balance of macro- and micro-nutrients required for their age, gender, health status and activity levels through their diet to maintain optimal health and wellbeing.
Unfortunately we aren’t always able to get all the nutrients we required from our food alone. Factors such as soil depletion, poor food quality, compromised digestion and assimilation, exposure to toxins and low nutrient diets can all contribute to this and therefore nutritional supplementation may be required to get you back to feeling your best and living your best life.
Corporate wellbeing programs are taking over major corporations all around the world as businesses are experiencing the undeniable benefits from increased productivity, energy and motivation, with less stress, fatigue and sick days. Incorporating holistic health consultations, lifestyle assessments, seminars and/or workshops into your corporate health and wellbeing initiatives will result in healthier and happier working teams, from executives through to entry levels staff.
Contact me for an obligation free conversation about how I can help transform your business’s productivity and morale in a way that will suit your work culture and budget.
One of my favourite parts of being a holistic health practitioner is connecting with the community through group presentations, during which I aim to educate and empower others to make positive changes to their health. If you are a part of a community group or school forum and would like to incorporate natural health topics into your programme I would love to be a part of it. I have a number of presentation topics you can choose from below, or we can work together to create the perfect presentation for your audience.
- Gut Health
- A general guide to healthy eating
- Detoxing your life and your body
- Female reproductive disorders and the OCP
- Healthy ageing and bone health
- Metabolic Disease. What is it and how can we prevent it?
- Eating for energy
- Nutrition for optimal brain function
Kitchen Overhaul and Supermarket Sessions
Do you feel completely lost when it comes to choosing the healthiest food options for you and your family when you go to supermarket? Do food labels completely baffle you? Do you find yourself buying all the things you shouldn’t because you went to the supermarket hungry? Or are you buying things you don’t even need just because they were on special? If this sounds like you then let me help you clean out your kitchen and share all the tips and tricks to ensure you fill your fridge and your pantry with foods that will encourage a healthy lifestyle for you and your family, and support you’re your journey towards your health goals.
"Nicola the most patient, professional and forward thinking specialist I’ve seen. Her ability to take your personal situation and think through what’s best for you is something that’s very hard to find in the industry. She’s always looking for the best solution that suits you and is open to applying these techniques to suit your needs. Her approach is personal and a cut above the rest. I’ve never felt better or been more looked after and supported."